It's official - spring has sprung! And although it doesn't feel like spring in certain parts of our country, there'll soon be signs of its arrival everywhere you look! Lots of people view spring as an opportunity to start fresh, to refocus, re-evaluate, and reconsider. Did you make some New Year's resolutions that have already been forgotten... like reading more, eating healthier meals, and dusting those cobwebs off your treadmill? The spring season is a perfect chance to focus in on your goals once more! Evaluate where you started and how far you've come-and don't get discouraged! Rather, learn from your mistakes and move on-it's one of the best things you can do for yourself.
One popular goal made in the New Year (and throughout the year) is to lose weight or tone up. Springtime is the perfect chance to focus on your goals for weight-loss while the summer months are rapidly approaching! Your resolution should include not only proper exercise, but also proper diet! We've touched on this topic several times in the Wellness Corner, but it's a truth worth repeating. If followed and maintained, a lifestyle that includes a healthy diet and regular exercise will do you and yours a world of good!
Open your fridge, take a step back, and evaluate. What items take up the most room? Is it sugary soda and juices? What about the pantry? Is it filled with donuts, candy, and other simple carbohydrates? It's time to stock your 'fridge with plenty of green veggies and fresh fruits! Set the example for others in your family and drink lots of alkaline, ionized water. Set a goal to eat right for one whole week and then reward yourself with a small portion of your favorite snacks over the weekend! Eating the right food and drinking alkaline, ionized water is a habit worth keeping. It will help boost your energy and make you feel better about yourself - and your body will thank you for feeding it good, nutrient-rich, living food that it can actually USE!
For more information about how you can benefit from drinking IonWays alkaline water or the business opportunity, please visit www.AlkalineBuzz.com or for immediate assistance call 760-930-9604
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